Sophie Clayton 20:00 row
4,037
Meters
20:00.0
Time
2:28.6
Pace
219
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Drag Factor | 105 |
March 20, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,037 | 2:28.6 | 107 | 657 | 219 | 19 |
| 4:00.0 | 775 | 2:34.8 | 94 | 615 | 41 | 20 |
| 8:00.0 | 809 | 2:28.3 | 107 | 660 | 44 | 19 |
| 12:00.0 | 823 | 2:25.8 | 113 | 675 | 45 | 19 |
| 16:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 19 |
| 20:00.0 | 822 | 2:25.9 | 112 | 675 | 45 | 21 |