Sophie Clayton 26c row
400
Meters
1:40.0
Time
2:05.0
Pace
26
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Drag Factor | 103 |
March 24, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40.0 | 400 | 2:05.0 | 179 | 936 | 26 | 30 |
| 0:23.4 | 84 | 2:19.2 | 130 | 769 | 5 | 31 |
| 0:18.1 | 75 | 2:00.6 | 199 | 994 | 5 | 30 |
| 0:18.3 | 76 | 2:00.3 | 201 | 983 | 5 | 30 |
| 0:18.4 | 76 | 2:01.0 | 197 | 978 | 5 | 29 |
| 0:18.3 | 76 | 2:00.3 | 201 | 983 | 5 | 29 |
| 0:03.5 | 15 | 1:56.6 | 220 | 1028 | 1 | 34 |