Sophie Clayton 500m row
500
Meters
1:56.7
Time
1:56.7
Pace
32
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Drag Factor | 103 |
April 04, 2023 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 30 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 30 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 33 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 29 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 30 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 29 |