Sophie Clayton 500m row
500
Meters
2:07.2
Time
2:07.2
Pace
29
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Drag Factor | 103 |
April 04, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07.2 | 500 | 2:07.2 | 170 | 820 | 29 | 29 |
| 0:26.7 | 100 | 2:13.5 | 147 | 674 | 5 | 29 |
| 0:25.0 | 200 | 2:05.0 | 179 | 864 | 6 | 29 |
| 0:24.9 | 300 | 2:04.5 | 181 | 867 | 6 | 29 |
| 0:25.4 | 400 | 2:07.0 | 171 | 850 | 6 | 31 |
| 0:25.2 | 500 | 2:06.0 | 175 | 857 | 6 | 29 |