Sophie Clayton 30:00 row
6,038
Meters
30:00.0
Time
2:29.0
Pace
329
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 116 |
December 09, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,038 | 2:29.0 | 106 | 663 | 19 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 20 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 19 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 19 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 19 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 20 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 22 |
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Workout Graph
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