Sophie Clayton 3x5000m/2:00r row
15,000
Meters
1:16:47.7
Time
2:33.5
Pace
810
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,048 |
| Overall Time | 1:22:47.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 1516 |
| Drag Factor | 116 |
December 15, 2024 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:47.7 | 15,000 | 2:33.5 | 97 | 632 | 20 | |
| 25:02.6 | 5,000 | 2:30.2 | 103 | 655 | 20 | |
| 25:01.0 | 5,000 | 2:30.1 | 103 | 656 | 20 | |
| 26:44.1 | 5,000 | 2:40.4 | 85 | 591 | 20 | |
| r48 |
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Workout Graph
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