Sophie Clayton v5000m/2:00r...2 row
10,000
Meters
54:08.1
Time
2:42.4
Pace
529
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,031 |
| Overall Time | 58:08.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 19 |
| Stroke Count | 1061 |
| Drag Factor | 113 |
December 19, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:08.1 | 10,000 | 2:42.4 | 82 | 581 | 19 | |
| 25:55.1 | 5,000 | 2:35.5 | 93 | 620 | 20 | |
| r: 2:00 | 14 | |||||
| 28:13.0 | 5,000 | 2:49.3 | 72 | 548 | 19 | |
| r: 2:00 | 17 | |||||
| r31 |
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Workout Graph
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