Sophie Clayton 5:00 row
953
Meters
5:00.0
Time
2:37.3
Pace
48
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 116 |
December 27, 2024 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 953 | 2:37.3 | 90 | 576 | 48 | 20 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 20 |
| 2:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 20 |
| 3:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 19 |
| 4:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 21 |
| 5:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 21 |
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Workout Graph
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