Sophie Clayton v4:00/2:00r...7 row
4,338
Meters
19:00.0
Time
2:11.3
Pace
261
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,452 |
| Overall Time | 33:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 116 |
December 27, 2024 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,338 | 2:11.3 | 154 | 824 | 26 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 26 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 25 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 28 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 30 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 26 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 26 | |
| r: 2:00 | 17 | |||||
| r114 |
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Workout Graph
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