Sophie Clayton v1500m/2:00r...4 row
6,000
Meters
29:27.8
Time
2:27.3
Pace
331
Calories
| Rest Distance | 929 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,929 |
| Overall Time | 37:27.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 668 |
| Drag Factor | 115 |
February 17, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.8 | 6,000 | 2:27.3 | 109 | 676 | 23 | |
| 7:23.8 | 1,500 | 2:27.9 | 108 | 672 | 23 | |
| r: 2:00 | 183 | |||||
| 7:22.5 | 1,500 | 2:27.5 | 109 | 675 | 23 | |
| r: 2:00 | 246 | |||||
| 7:19.4 | 1,500 | 2:26.4 | 111 | 683 | 23 | |
| r: 2:00 | 211 | |||||
| 7:22.1 | 1,500 | 2:27.3 | 109 | 676 | 23 | |
| r: 2:00 | 289 | |||||
| r929 |
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Workout Graph
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