Mark Magee 5000m row
5,000
Meters
24:34.6
Time
2:27.4
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Drag Factor | 156 |
January 11, 2021 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:34.6 | 5,000 | 2:27.4 | 109 | 675 | 274 | 26 |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 54 | 28 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 722 | 56 | 25 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 705 | 56 | 24 |
| 4:58.9 | 4,000 | 2:29.4 | 105 | 660 | 54 | 28 |
| 5:03.2 | 5,000 | 2:31.6 | 100 | 645 | 54 | 29 |