Mark Magee 5x1500m/1:00r row
7,500
Meters
35:27.8
Time
2:21.8
Pace
430
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,108 |
| Overall Time | 40:27.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Drag Factor | 220 |
February 02, 2021 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:27.8 | 7,500 | 2:21.8 | 123 | 721 | 26 | |
| 6:46.9 | 1,500 | 2:15.6 | 140 | 782 | 28 | |
| 6:51.0 | 1,500 | 2:17.0 | 136 | 768 | 27 | |
| 6:59.4 | 1,500 | 2:19.8 | 128 | 740 | 27 | |
| 7:47.0 | 1,500 | 2:35.6 | 93 | 619 | 25 | |
| 7:03.6 | 1,500 | 2:21.2 | 124 | 727 | 27 | |
| r608 |