Olivia Tonge 3000m row
3,000
Meters
14:03.3
Time
2:20.5
Pace
169
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 267 |
| Drag Factor | 95 |
April 18, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:03.3 | 3,000 | 2:20.5 | 126 | 733 | 19 |
| 2:51.7 | 600 | 2:23.0 | 119 | 711 | 20 |
| 2:49.2 | 1,200 | 2:21.0 | 125 | 729 | 18 |
| 2:48.4 | 1,800 | 2:20.3 | 127 | 735 | 19 |
| 2:48.1 | 2,400 | 2:20.0 | 127 | 738 | 20 |
| 2:45.9 | 3,000 | 2:18.2 | 132 | 755 | 18 |
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Workout Graph
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