Olivia Tonge 5000m row
5,000
Meters
19:14.5
Time
1:55.4
Pace
346
Calories
172
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 95 |
July 04, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.5 | 5,000 | 1:55.4 | 227 | 1082 | 25 | 172 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 24 | 164 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1056 | 24 | 170 |
| 3:51.4 | 3,000 | 1:55.7 | 226 | 1077 | 25 | 173 |
| 3:48.5 | 4,000 | 1:54.2 | 235 | 1107 | 27 | 178 |
| 3:46.6 | 5,000 | 1:53.3 | 241 | 1128 | 30 | 179 |
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Workout Graph
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