Olivia Tonge v3:00/r...5 row
2,644
Meters
11:00.0
Time
2:04.8
Pace
166
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,644 |
| Overall Time | 11:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 216 |
| Drag Factor | 94 |
September 19, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,644 | 2:04.8 | 180 | 919 | 20 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 19 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 21 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 21 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 19 |
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Workout Graph
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