Olivia Tonge 5000m row
5,000
Meters
20:23.3
Time
2:02.3
Pace
322
Calories
166
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 94 |
October 10, 2025 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.3 | 5,000 | 2:02.3 | 191 | 958 | 20 | 166 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 20 | 160 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 20 | 164 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 952 | 20 | 167 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 950 | 20 | 170 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 959 | 20 | 172 |
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Workout Graph
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