Olivia Tonge v3:00/r...5 row
2,596
Meters
11:00.0
Time
2:07.1
Pace
160
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,596 |
| Overall Time | 11:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 220 |
| Drag Factor | 94 |
October 18, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,596 | 2:07.1 | 170 | 886 | 19 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 19 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 20 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 21 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 19 |
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Workout Graph
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