Olivia Tonge v3:00/r...5 row
2,649
Meters
11:00.0
Time
2:04.5
Pace
166
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,649 |
| Overall Time | 11:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 219 |
| Drag Factor | 94 |
October 18, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,649 | 2:04.5 | 181 | 923 | 19 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 19 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 20 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 21 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 19 |
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Workout Graph
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