Olivia Tonge v3:00/r...5 row
2,649
Meters
11:00.0
Time
2:04.5
Pace
166
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,649 |
| Overall Time | 11:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 225 |
| Drag Factor | 95 |
October 18, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,649 | 2:04.5 | 181 | 923 | 20 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 19 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 21 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 22 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 20 |
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Workout Graph
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