Olivia Tonge 30:00 row
7,405
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
171
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 93 |
October 24, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,405 | 2:01.5 | 195 | 970 | 20 | 171 |
| 6:00.0 | 1,484 | 2:01.2 | 196 | 975 | 20 | 163 |
| 12:00.0 | 1,480 | 2:01.6 | 195 | 969 | 20 | 169 |
| 18:00.0 | 1,478 | 2:01.7 | 194 | 966 | 20 | 170 |
| 24:00.0 | 1,474 | 2:02.1 | 192 | 961 | 20 | 175 |
| 30:00.0 | 1,489 | 2:00.8 | 198 | 981 | 21 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.