Olivia Tonge 1x5000m/5:00r row
5,000
Meters
20:25.3
Time
2:02.5
Pace
324
Calories
169
Heart Rate
| Rest Distance | 990 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,990 |
| Overall Time | 25:25.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 94 |
October 29, 2025 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.3 | 5,000 | 2:02.5 | 190 | 954 | 20 | 169 |
| 20:25.3 | 5,000 | 2:02.5 | 190 | 954 | 20 | 169 |
| r990 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.