Olivia Tonge 2x5000m/5:00r row
10,000
Meters
40:58.9
Time
2:02.9
Pace
646
Calories
181
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,066 |
| Overall Time | 50:58.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 812 |
| Drag Factor | 94 |
November 12, 2025 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.9 | 10,000 | 2:02.9 | 188 | 948 | 19 | 181 |
| 20:29.6 | 5,000 | 2:02.9 | 188 | 947 | 19 | 178 |
| 20:29.3 | 5,000 | 2:02.9 | 188 | 948 | 20 | 185 |
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.