Olivia Tonge v2:00/2:00r...7 row
4,054
Meters
15:00.0
Time
1:51.0
Pace
293
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,283 |
| Overall Time | 31:30.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 96 |
December 17, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,054 | 1:51.0 | 256 | 1180 | 28 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 28 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 27 | |
| r: 4:00 | 21 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 28 | |
| r: 3:00 | 34 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 27 | |
| r: 3:00 | 29 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:30 | 40 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | |
| r: 1:30 | 50 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | |
| r: 1:30 | 16 | |||||
| r229 |
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Workout Graph
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