Olivia Tonge 2x30:00/4:00r row
14,152
Meters
1:00:00.0
Time
2:07.1
Pace
885
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,185 |
| Overall Time | 1:08:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 1087 |
| Drag Factor | 94 |
December 27, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,152 | 2:07.1 | 170 | 885 | 18 | |
| 30:00.0 | 7,151 | 2:05.8 | 176 | 904 | 18 | |
| 30:00.0 | 7,001 | 2:08.5 | 165 | 866 | 18 | |
| r33 |
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Workout Graph
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