Olivia Tonge v2:00/2:00r...7 row
4,105
Meters
15:00.0
Time
1:49.6
Pace
303
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,503 |
| Overall Time | 31:30.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 30 |
| Stroke Count | 496 |
| Drag Factor | 95 |
January 13, 2026 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,105 | 1:49.6 | 266 | 1214 | 30 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 29 | |
| r: 2:00 | 61 | |||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 28 | |
| r: 4:00 | 56 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 29 | |
| r: 3:00 | 86 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 30 | |
| r: 3:00 | 67 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 36 | |
| r: 1:30 | 48 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | |
| r: 1:30 | 59 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 35 | |
| r: 1:30 | 21 | |||||
| r398 |
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Workout Graph
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