Olivia Tonge 5000m row
5,000
Meters
19:42.3
Time
1:58.2
Pace
341
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 95 |
January 17, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.3 | 5,000 | 1:58.2 | 212 | 1028 | 341 | 26 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 68 | 24 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 67 | 25 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 995 | 67 | 25 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 68 | 26 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1108 | 71 | 31 |
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Workout Graph
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