Olivia Tonge 20:00 row
4,803
Meters
20:00.0
Time
2:04.9
Pace
304
Calories
164
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 95 |
January 18, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,803 | 2:04.9 | 180 | 917 | 304 | 20 | 164 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 61 | 20 | 154 |
| 8:00.0 | 935 | 2:08.3 | 166 | 869 | 57 | 20 | 160 |
| 12:00.0 | 962 | 2:04.7 | 180 | 920 | 61 | 20 | 167 |
| 16:00.0 | 963 | 2:04.6 | 181 | 922 | 61 | 20 | 168 |
| 20:00.0 | 983 | 2:02.0 | 192 | 962 | 64 | 20 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.