Olivia Tonge v5:00/1:00r...6 row
7,661
Meters
30:00.0
Time
1:57.4
Pace
522
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,874 |
| Overall Time | 36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 94 |
February 04, 2026 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,661 | 1:57.4 | 216 | 1042 | 26 | |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 23 | |
| r: 1:00 | 37 | |||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 41 | |||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 25 | |
| r: 1:00 | 43 | |||||
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 27 | |
| r: 1:00 | 45 | |||||
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 29 | |
| r: 1:00 | 30 | |||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 28 | |
| r: 1:00 | 17 | |||||
| r213 |
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Workout Graph
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