Olivia Tonge 5000m row
5,000
Meters
19:12.9
Time
1:55.2
Pace
351
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 95 |
February 13, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:12.9 | 5,000 | 1:55.2 | 228 | 1086 | 351 | 25 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 70 | 24 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1059 | 69 | 24 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1057 | 69 | 25 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1057 | 69 | 25 |
| 3:41.7 | 5,000 | 1:50.8 | 257 | 1184 | 74 | 31 |
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Workout Graph
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