Olivia Tonge v5:00/1:00r...3 row
2,903
Meters
11:43.9
Time
2:01.2
Pace
193
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,966 |
| Overall Time | 14:43.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 93 |
February 18, 2026 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.9 | 2,903 | 2:01.2 | 196 | 975 | 24 | |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 24 | |
| r: 1:00 | 23 | |||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 24 | |
| r: 1:00 | 40 | |||||
| 1:43.9 | 420 | 2:03.6 | 185 | 936 | 24 | |
| r63 |
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Workout Graph
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