Olivia Tonge v2:00/2:00r...7 row
4,128
Meters
15:00.0
Time
1:49.0
Pace
306
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,646 |
| Overall Time | 31:30.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 30 |
| Stroke Count | 509 |
| Drag Factor | 95 |
February 27, 2026 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,128 | 1:49.0 | 270 | 1229 | 30 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 28 | |
| r: 2:00 | 77 | |||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 29 | |
| r: 4:00 | 74 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 29 | |
| r: 3:00 | 84 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 30 | |
| r: 3:00 | 96 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | |
| r: 1:30 | 69 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | |
| r: 1:30 | 77 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 36 | |
| r: 1:30 | 41 | |||||
| r518 |
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Workout Graph
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