Olivia Tonge v3:00/r...12 row
5,383
Meters
21:00.0
Time
1:57.0
Pace
363
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,543 |
| Overall Time | 29:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 95 |
March 15, 2026 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,383 | 1:57.0 | 218 | 1051 | 27 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 25 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 27 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | |
| r: 4:00 | 57 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 25 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | |
| r: 4:00 | 103 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 25 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | |
| r160 |
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Workout Graph
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