Olivia Tonge v3:00/r...12 row
5,469
Meters
21:00.0
Time
1:55.1
Pace
378
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,607 |
| Overall Time | 29:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 94 |
March 20, 2026 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,469 | 1:55.1 | 229 | 1088 | 27 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 25 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 27 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | |
| r: 4:00 | 85 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 25 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | |
| r: 4:00 | 53 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 25 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | |
| r138 |
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Workout Graph
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