Olivia Tonge v2:00/2:00r...7 row
4,133
Meters
15:00.0
Time
1:48.8
Pace
306
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,658 |
| Overall Time | 31:30.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 31 |
| Stroke Count | 532 |
| Drag Factor | 94 |
March 25, 2026 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,133 | 1:48.8 | 271 | 1233 | 31 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 29 | |
| r: 2:00 | 76 | |||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 30 | |
| r: 4:00 | 112 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 31 | |
| r: 3:00 | 82 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 31 | |
| r: 3:00 | 85 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 37 | |
| r: 1:30 | 76 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 37 | |
| r: 1:30 | 73 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 37 | |
| r: 1:30 | 21 | |||||
| r525 |
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Workout Graph
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