Olivia Tonge v250m/2:00r...16 row
4,000
Meters
17:40.7
Time
2:12.5
Pace
304
Calories
| Rest Distance | 2,378 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,378 |
| Overall Time | 52:40.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 733 |
| Drag Factor | 95 |
March 26, 2026 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.7 | 4,000 | 2:12.5 | 150 | 816 | 27 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 31 | |
| r: 2:00 | 107 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 33 | |
| r: 2:00 | 96 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 34 | |
| r: 2:00 | 108 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 32 | |
| r: 2:00 | 42 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 37 | |
| r: 2:00 | 46 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 39 | |
| r: 2:00 | 42 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 37 | |
| r: 2:00 | 40 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 38 | |
| r: 5:00 | 39 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 34 | |
| r: 2:00 | 143 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 31 | |
| r: 2:00 | 255 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 32 | |
| r: 2:00 | 63 | |||||
| 4:42.6 | 250 | 9:25.2 | 2 | 306 | 6 | |
| r: 2:00 | 277 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 36 | |
| r: 2:00 | 277 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 35 | |
| r: 2:00 | 266 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 36 | |
| r: 2:00 | 319 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 39 | |
| r: 2:00 | 258 | |||||
| r2,378 |
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Workout Graph
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