Olivia Tonge 20:00 row
4,251
Meters
20:00.0
Time
2:21.1
Pace
245
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 94 |
April 03, 2026 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,251 | 2:21.1 | 124 | 728 | 245 | 20 |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 48 | 21 |
| 8:00.0 | 838 | 2:23.1 | 119 | 710 | 47 | 20 |
| 12:00.0 | 845 | 2:22.0 | 122 | 720 | 49 | 19 |
| 16:00.0 | 854 | 2:20.5 | 126 | 734 | 49 | 20 |
| 20:00.0 | 876 | 2:16.9 | 136 | 768 | 52 | 20 |
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Workout Graph
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