Olivia Tonge v4:00/4:00r...8 row
4,520
Meters
17:00.0
Time
1:52.8
Pace
323
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,054 |
| Overall Time | 34:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 95 |
April 08, 2026 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,520 | 1:52.8 | 244 | 1138 | 29 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 28 | |
| r: 4:00 | 82 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 28 | |
| r: 3:00 | 85 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 28 | |
| r: 3:00 | 75 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 30 | |
| r: 2:00 | 71 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 30 | |
| r: 2:00 | 71 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | |
| r: 1:30 | 70 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | |
| r: 1:30 | 80 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | |
| r534 |
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Workout Graph
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