Olivia Tonge v250m/1:00r...10 row
2,500
Meters
8:46.2
Time
1:45.2
Pace
190
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 18:46.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 35 |
| Stroke Count | 387 |
| Drag Factor | 227 |
April 15, 2026 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.2 | 2,500 | 1:45.2 | 300 | 1333 | 35 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 37 | |
| r: 1:00 | 75 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 36 | |
| r: 1:00 | 87 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 36 | |
| r: 1:00 | 65 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 33 | |
| r: 1:00 | 56 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 35 | |
| r: 1:00 | 55 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 35 | |
| r: 1:00 | 68 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 35 | |
| r: 1:00 | 69 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 35 | |
| r: 1:00 | 60 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 35 | |
| r: 1:00 | 36 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 37 | |
| r: 1:00 | 29 | |||||
| r600 |
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Workout Graph
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