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Olivia Tonge v1:00/r...20 row

6,357m

Meters

30:00.0

Time

2:21.5

Pace

360

Calories

Rest Distance0m
Rest Time
Overall Distance6,357m
Overall Time30:00.0
Average Watts123
Calories Per Hour724
Stroke Rate20
Stroke Count616
Drag Factor111

January 11, 2021 17:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2021 2nd half erg program week 1 tracker

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,357m 2:21.5 123 724 20
1:00.0 201m 2:29.2 105 662 18
2:00.0 419m 2:23.1 119 710 18
2:00.0 428m 2:20.1 127 737 21
1:00.0 236m 2:07.1 170 886 25
1:00.0 186m 2:41.2 83 587 19
2:00.0 382m 2:37.0 90 610 19
2:00.0 412m 2:25.6 113 690 20
1:00.0 231m 2:09.8 160 849 26
1:00.0 186m 2:41.2 83 587 19
2:00.0 402m 2:29.2 105 662 19
2:00.0 421m 2:22.5 121 716 20
1:00.0 250m 2:00.0 203 997 28
1:00.0 185m 2:42.1 82 582 19
2:00.0 423m 2:21.8 123 722 18
2:00.0 442m 2:15.7 140 781 20
1:00.0 256m 1:57.1 217 1048 30
1:00.0 186m 2:41.2 83 587 20
2:00.0 413m 2:25.2 114 692 18
2:00.0 443m 2:15.4 141 784 20
1:00.0 267m 1:52.3 247 1149 32
r0m

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Workout Graph

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