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Olivia Tonge v1:00/r...20 row

6,357

Meters

30:00.0

Time

2:21.5

Pace

360

Calories

Rest Distance0
Rest Time
Overall Distance6,357
Overall Time30:00.0
Average Watts123
Calories Per Hour724
Stroke Rate20
Stroke Count616
Drag Factor111

January 11, 2021 17:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2021 2nd half erg program week 1 tracker

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,357 2:21.5 123 724 20
1:00.0 201 2:29.2 105 662 18
2:00.0 419 2:23.1 119 710 18
2:00.0 428 2:20.1 127 737 21
1:00.0 236 2:07.1 170 886 25
1:00.0 186 2:41.2 83 587 19
2:00.0 382 2:37.0 90 610 19
2:00.0 412 2:25.6 113 690 20
1:00.0 231 2:09.8 160 849 26
1:00.0 186 2:41.2 83 587 19
2:00.0 402 2:29.2 105 662 19
2:00.0 421 2:22.5 121 716 20
1:00.0 250 2:00.0 203 997 28
1:00.0 185 2:42.1 82 582 19
2:00.0 423 2:21.8 123 722 18
2:00.0 442 2:15.7 140 781 20
1:00.0 256 1:57.1 217 1048 30
1:00.0 186 2:41.2 83 587 20
2:00.0 413 2:25.2 114 692 18
2:00.0 443 2:15.4 141 784 20
1:00.0 267 1:52.3 247 1149 32

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Workout Graph

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