Olivia Tonge v4:00/r...24 row
8,496m
Meters
40:00.0
Time
2:21.2
Pace
485
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,496m |
| Overall Time | 40:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 965 |
| Drag Factor | 110 |
April 06, 2021 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,496m | 2:21.2 | 124 | 727 | 24 | |
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 17 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 28 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 20 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 22 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 30 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 31 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 21 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 30 | |
| 3:00.0 | 497m | 3:01.0 | 59 | 502 | 19 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 31 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 20 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 33 | |
| r0m |
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Workout Graph
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