Olivia Tonge 22:00 row
4,473m
Meters
22:00.0
Time
2:27.5
Pace
243
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 102 |
January 29, 2021 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 4,473m | 2:27.5 | 109 | 674 | 20 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 17 |
| 2:00.0 | 190m | 2:37.8 | 89 | 606 | 17 |
| 3:00.0 | 189m | 2:38.7 | 88 | 601 | 16 |
| 4:00.0 | 189m | 2:38.7 | 88 | 601 | 16 |
| 5:00.0 | 192m | 2:36.2 | 92 | 615 | 17 |
| 6:00.0 | 201m | 2:29.2 | 105 | 662 | 18 |
| 7:00.0 | 201m | 2:29.2 | 105 | 662 | 18 |
| 8:00.0 | 204m | 2:27.0 | 110 | 678 | 20 |
| 9:00.0 | 198m | 2:31.5 | 101 | 646 | 20 |
| 10:00.0 | 241m | 2:04.4 | 181 | 924 | 26 |
| 11:00.0 | 235m | 2:07.6 | 168 | 878 | 26 |
| 12:00.0 | 182m | 2:44.8 | 78 | 568 | 19 |
| 13:00.0 | 185m | 2:42.1 | 82 | 582 | 19 |
| 14:00.0 | 185m | 2:42.1 | 82 | 582 | 17 |
| 15:00.0 | 191m | 2:37.0 | 90 | 610 | 18 |
| 16:00.0 | 194m | 2:34.6 | 95 | 625 | 19 |
| 17:00.0 | 201m | 2:29.2 | 105 | 662 | 19 |
| 18:00.0 | 202m | 2:28.5 | 107 | 667 | 20 |
| 19:00.0 | 207m | 2:24.9 | 115 | 695 | 22 |
| 20:00.0 | 210m | 2:22.8 | 120 | 713 | 22 |
| 21:00.0 | 244m | 2:02.9 | 188 | 948 | 29 |
| 22:00.0 | 246m | 2:01.9 | 193 | 964 | 28 |
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Workout Graph
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