Olivia Tonge 5x10:00/5:00r row
4,844m
Meters
50:00.0
Time
5:09.6
Pace
482
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,976m |
| Overall Time | 1:15:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 9 |
| Stroke Count | 517 |
| Drag Factor | 105 |
July 30, 2021 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 4,844m | 5:09.6 | 12 | 340 | 9 | |
| 10:00.0 | 2,047m | 2:26.5 | 111 | 682 | 19 | |
| 10:00.0 | 792m | 6:18.7 | 6 | 322 | 7 | |
| 10:00.0 | 2,005m | 2:29.6 | 104 | 659 | 22 | |
| r132m |
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Workout Graph
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