Olivia Tonge 24:00 row
5,239
Meters
24:00.0
Time
2:17.4
Pace
305
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 104 |
April 15, 2021 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,239 | 2:17.4 | 135 | 764 | 305 | 27 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 20 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 30 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 30 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 30 |
| 5:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 23 |
| 6:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 21 |
| 7:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 21 |
| 8:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 33 |
| 9:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 32 |
| 10:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 22 |
| 11:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 23 |
| 12:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 34 |
| 13:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 23 |
| 14:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 21 |
| 15:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 22 |
| 16:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 21 |
| 17:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 20 |
| 18:00.0 | 22 | |||||
| 19:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 32 |
| 20:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 24 |
| 24:00.0 | 267 | 7:29.4 | 4 | 313 | 19 | 36 |
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Workout Graph
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