Olivia Tonge 40:00 row
8,258m
Meters
40:00.0
Time
2:25.3
Pace
454
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 85 |
October 09, 2021 22:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,258m | 2:25.3 | 114 | 692 | 21 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 21 |
| 4:00.0 | 402m | 2:29.2 | 105 | 662 | 21 |
| 6:00.0 | 402m | 2:29.2 | 105 | 662 | 22 |
| 8:00.0 | 399m | 2:30.3 | 103 | 654 | 22 |
| 10:00.0 | 404m | 2:28.5 | 107 | 667 | 20 |
| 12:00.0 | 401m | 2:29.6 | 104 | 659 | 20 |
| 14:00.0 | 422m | 2:22.1 | 122 | 719 | 24 |
| 16:00.0 | 423m | 2:21.8 | 123 | 722 | 24 |
| 18:00.0 | 415m | 2:24.5 | 116 | 698 | 23 |
| 20:00.0 | 400m | 2:30.0 | 104 | 656 | 20 |
| 22:00.0 | 401m | 2:29.6 | 104 | 659 | 20 |
| 24:00.0 | 414m | 2:24.9 | 115 | 695 | 23 |
| 26:00.0 | 417m | 2:23.8 | 117 | 704 | 22 |
| 28:00.0 | 414m | 2:24.9 | 115 | 695 | 22 |
| 30:00.0 | 415m | 2:24.5 | 116 | 698 | 22 |
| 32:00.0 | 399m | 2:30.3 | 103 | 654 | 21 |
| 34:00.0 | 414m | 2:24.9 | 115 | 695 | 20 |
| 36:00.0 | 437m | 2:17.2 | 135 | 765 | 19 |
| 38:00.0 | 443m | 2:15.4 | 141 | 784 | 18 |
| 40:00.0 | 443m | 2:15.4 | 141 | 784 | 18 |
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Workout Graph
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1st half of week 5