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Olivia Tonge 40:00 row

8,258

Meters

40:00.0

Time

2:25.3

Pace

454

Calories

Average Watts114
Calories Per Hour692
Stroke Rate21
Stroke Count843
Drag Factor85

October 09, 2021 22:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

1st half of week 5

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 8,258 2:25.3 114 692 454 21
2:00.0 393 2:32.6 98 638 21 21
4:00.0 402 2:29.2 105 662 22 21
6:00.0 402 2:29.2 105 662 22 22
8:00.0 399 2:30.3 103 654 21 22
10:00.0 404 2:28.5 107 667 22 20
12:00.0 401 2:29.6 104 659 21 20
14:00.0 422 2:22.1 122 719 23 24
16:00.0 423 2:21.8 123 722 24 24
18:00.0 415 2:24.5 116 698 23 23
20:00.0 400 2:30.0 104 656 21 20
22:00.0 401 2:29.6 104 659 21 20
24:00.0 414 2:24.9 115 695 23 23
26:00.0 417 2:23.8 117 704 23 22
28:00.0 414 2:24.9 115 695 23 22
30:00.0 415 2:24.5 116 698 23 22
32:00.0 399 2:30.3 103 654 21 21
34:00.0 414 2:24.9 115 695 23 20
36:00.0 437 2:17.2 135 765 25 19
38:00.0 443 2:15.4 141 784 26 18
40:00.0 443 2:15.4 141 784 26 18

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Workout Graph

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