Olivia Tonge 5000m row
5,000m
Meters
21:03.5
Time
2:06.3
Pace
312
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 96 |
January 17, 2022 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.5 | 5,000m | 2:06.3 | 174 | 897 | 20 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 20 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 20 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 20 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 20 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 20 |
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5k Erg test, no slides