Olivia Tonge 5000m row
5,000
Meters
20:45.4
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 95 |
January 31, 2022 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.4 | 5,000 | 2:04.5 | 181 | 923 | 317 | 20 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 62 | 20 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 905 | 63 | 20 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 63 | 20 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 950 | 64 | 20 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 956 | 65 | 20 |
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Workout Graph
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5km erg test. 3rd attempt. No slides. Drag 95