Olivia Tonge 5000m row

5,000m

Meters

20:45.4

Time

2:04.5

Pace

317

Calories

Average Watts181
Calories Per Hour923
Stroke Rate20
Stroke Count412
Drag Factor95

January 31, 2022 22:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5km erg test. 3rd attempt. No slides. Drag 95

Splits

Time Meters Pace Watts Cal/Hr S/M
20:45.4 5,000m 2:04.5 181 923 20
4:14.0 1,000m 2:07.0 171 888 20
4:11.5 2,000m 2:05.7 176 905 20
4:09.3 3,000m 2:04.6 181 921 20
4:05.6 4,000m 2:02.8 189 950 20
4:04.9 5,000m 2:02.4 191 956 20

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Workout Graph

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