Olivia Tonge 5000m row
5,000
Meters
20:12.5
Time
2:01.2
Pace
322
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 110 |
October 11, 2023 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.5 | 5,000 | 2:01.2 | 196 | 975 | 322 | 20 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 32 | 22 |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 968 | 32 | 20 |
| 2:01.5 | 1,500 | 2:01.5 | 195 | 971 | 32 | 20 |
| 2:01.8 | 2,000 | 2:01.8 | 194 | 966 | 32 | 21 |
| 2:01.0 | 2,500 | 2:01.0 | 198 | 979 | 32 | 20 |
| 2:01.4 | 3,000 | 2:01.4 | 196 | 973 | 32 | 21 |
| 2:01.6 | 3,500 | 2:01.6 | 195 | 969 | 32 | 21 |
| 2:00.7 | 4,000 | 2:00.7 | 199 | 985 | 33 | 21 |
| 2:00.9 | 4,500 | 2:00.9 | 198 | 981 | 32 | 21 |
| 2:00.6 | 5,000 | 2:00.6 | 200 | 986 | 33 | 21 |
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Workout Graph
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