Olivia Tonge v250m/1:00r...10 row
2,500m
Meters
9:02.1
Time
1:48.4
Pace
183
Calories
| Rest Distance | 839m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,339m |
| Overall Time | 19:02.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 35 |
| Stroke Count | 411 |
| Drag Factor | 94 |
November 04, 2023 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.1 | 2,500m | 1:48.4 | 275 | 1245 | 35 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 33 | |
| r: 1:00 | 138m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 35 | |
| r: 1:00 | 65m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 37 | |
| r: 1:00 | 53m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 36 | |
| r: 1:00 | 73m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 34 | |
| r: 1:00 | 141m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 34 | |
| r: 1:00 | 52m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 35 | |
| r: 1:00 | 53m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 36 | |
| r: 1:00 | 71m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 34 | |
| r: 1:00 | 42m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 37 | |
| r: 1:00 | 151m | |||||
| r839m |
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Workout Graph
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