Olivia Tonge v250m/1:00r...10 row
2,500m
Meters
8:58.9
Time
1:47.7
Pace
182
Calories
166
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,967m |
| Overall Time | 18:58.9 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 34 |
| Stroke Count | 355 |
| Drag Factor | 94 |
November 18, 2023 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:58.9 | 2,500m | 1:47.7 | 280 | 1262 | 34 | 166 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 32 | 153 | |
| r: 1:00 | 110m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 32 | 162 | |
| r: 1:00 | 63m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 33 | 163 | |
| r: 1:00 | 38m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 35 | 166 | |
| r: 1:00 | 29m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 36 | 168 | |
| r: 1:00 | 21m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 36 | 168 | |
| r: 1:00 | 29m | ||||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 36 | 169 | |
| r: 1:00 | 51m | ||||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 35 | 172 | |
| r: 1:00 | 45m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 36 | 172 | |
| r: 1:00 | 57m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 37 | 173 | |
| r: 1:00 | 24m | ||||||
| r467m |
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Workout Graph
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