Olivia Tonge v5:00/r...6 row
7,152m
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
172
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 7,152m |
Overall Time | 30:00.0 |
Average Watts | 176 |
---|---|
Calories Per Hour | 904 |
Stroke Rate | 22 |
Stroke Count | 674 |
Drag Factor | 94 |
January 19, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,152m | 2:05.8 | 176 | 904 | 22 | 172 |
5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 | 164 |
5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 166 |
5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 171 |
5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 175 |
5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 176 |
5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 181 |
r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.