Olivia Tonge v5:00/r...6 row

7,152m

Meters

30:00.0

Time

2:05.8

Pace

449

Calories

172

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,152m
Overall Time30:00.0
Average Watts176
Calories Per Hour904
Stroke Rate22
Stroke Count674
Drag Factor94

January 19, 2024 16:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,152m 2:05.8 176 904 22 172
5:00.0 1,204m 2:04.5 181 922 21 164
5:00.0 1,185m 2:06.5 173 893 22 166
5:00.0 1,185m 2:06.5 173 893 22 171
5:00.0 1,193m 2:05.7 176 906 22 175
5:00.0 1,193m 2:05.7 176 906 24 176
5:00.0 1,195m 2:05.5 177 909 23 181
r0m

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